This week I wanted to talk with you about managing unnecessary stress and how it is different from the normal stresses that come with everyday life. There is no doubt that in these unprecedented times we all have so much to deal with. Now more than ever it is... Resilience is a word that’s been thrown around a lot lately, mostly by the media and politicians. During times of crisis, we often hear politicians placating us by saying “Australians are so resilient” in the hopes that we all don’t just fall... Each May, Queensland marks Domestic and Family Violence Prevention Month (DFVP Month) to raise community awareness of domestic and family violence (DFV) and to send a clear message that DFV in families and homes will not be tolerated. There has been a recent push for... When it comes to living a healthy life, we typically think of a healthy diet combined with regular exercise. This is a good start, but it is not a recipe for complete health and wellbeing. Our mind, body and spirit are all interconnected, and when one of these areas... Guys, it’s OK to not be OK…It’s about time we change the idea that all men need to put on a brave front just to be considered “a man”. We need to learn to look past the “one size fits all” mentality when it comes to... Let’s swap “screen time” for “green time” these school holidays. The Christmas school holidays are here again and it’s time to reduce the kid’s screentime and get them out into the fresh air. These days, kids spend a lot more... Is there a link between trauma and chronic illness? By now most of us have heard about PTSD (Post Traumatic Stress Disorder), or PTS as I prefer, because more times than not these responses are a natural consequence of our traumatic or adverse experience/s. When we... What can you do to help make your Christmas less stressful? The Christmas season is approaching again and for some, this is their favourite time of year. A time filled with joy, love, peace, family, friends, laughter, good food and great memories. However, for some,... 
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