Is there a link between trauma and chronic illness? By now most of us have heard about PTSD (Post Traumatic Stress Disorder), or PTS as I prefer, because more times than not these responses are a natural consequence of our traumatic or adverse experience/s. When we... What can you do to help make your Christmas less stressful? The Christmas season is approaching again and for some, this is their favourite time of year. A time filled with joy, love, peace, family, friends, laughter, good food and great memories. However, for some,... 
Recent Comments