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I'm not much of a shopper... at all! But there i

I'm not much of a shopper... at all! But there is one task each year that is retail related that I really enjoy - shopping for the next year's diary! That time has come again and, while I have gone for the uber cheap student diaries the last few years, this one jumped out at me this week! It's a great little ritual that I enjoy and inspires me about the year to come. I love planning, I'm alreading structuring weeks for 2025 and sorting out when sessions will take place. It also has me reflecting on the year that (almost) was and how I want to change, improve or shift things. 2024 was a different one for sure, but so will all the rest going forward now. What are your planning rituals? x

It is SUPER hard to rewire our brains and change o

It is SUPER hard to rewire our brains and change our patterns! So much of what we do is automated, or so strongly ingrained by our trauma responses, but you can get to the other side with some work and effort... It is SO worth it and you deserve it! 💙 Plus, your health depends on it! 💙

A serious one and a silly one for Friday! Happy a

A serious one and a silly one for Friday! Happy almost weekend everyone 💙

While it's some time yet before we're back to face

While it's some time yet before we're back to face to face counselling, our Sister Service - Love Thy Temple - has an event this Monday night at Redcliffe! Imagine learning more about these things all in the one place? @love_thy_temple_ 's free education events will blow your mind! No pressure to buy anything and a great, informative night out - we hope to see you there! P.S. Yes... the baby will be there Monday night 🙂 Book your free seat now! Also... time being well-spent in our home atm <3 #event #freeevent #Redcliffe #wellbeing #learning #communityeducation #eyeopening #takebackcontrol

Such a beautiful reminder! Thanks @closeup #clos

Such a beautiful reminder! Thanks @closeup #closeup #beautiful #beautifulreminder #KiteConsulting

Where are you looking? #happiness #contentment #

Where are you looking? #happiness #contentment #thesearch #searching #KiteConsulting

On the 11th May, little Jada Luella finally joined

On the 11th May, little Jada Luella finally joined us... maybe not totally as planned, but thankfully we're both safe, well and truly enjoying this blissful time of transition <3 Big sister Harper is rarely far away and protective as ever... Thankfully she too is adjusting well! Thank you to everyone who has been thinking of us, sending their well-wishes and support - we are truly blessed to be surrounded by so much love and support at this time! ❤️🌻🥰

May is Mental Health Awareness Month! 💙 Since

May is Mental Health Awareness Month! 💙 Since its inception in America in 1949, Mental Health Awareness Month has been a cornerstone of addressing the challenges faced by millions of people living with mental health conditions. While it is a constant focus of ours, during May we want to spend some dedicated time to eradicating stigma, extending support, fostering public education and advocating for policies that prioritise the well-being of individuals and families affected by mental illness. This year's theme is "Take the Moment". We encourage you to join us in fostering open dialogues, cultivating empathy and understanding. We also urge you to share resources to support individuals and families on their journey towards mental wellness. This campaign also champions the importance of destigmatising mental health by normalising the practice of taking moments to prioritize mental health care without guilt or shame. #mentalhealthawareness #takethemoment #mentalhealth #raisingawareness #mentalwellbeing #kiteconsulting

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